5 Questions to Ask Yourself Before Starting a Diet
Considering going on a diet? Ask yourself these 5 questions before you jump on the latest diet trend.
WEIGHT a second…
You can be obese and remain healthy. Let me say that again for the folks in the back. You can be obese and remain healthy. Let me tell you why.
The Research
For those who need the evidence that weight is not a good indicator of health, that intentional weight loss through dieting is unsustainable and cause harm, and that Intuitive Eating and Health at Every Size are backed by research with significantly positive outcomes, read this post.
These are a Few of my Favorite Things
A few of my favorite Intuitive Eating, Anti-Diet, and Health at Every Size books, podcasts, and social media follows that are helpful no matter where you are in your journey.