Annette Kutilek 1/3/24 Annette Kutilek 1/3/24

Your Weekly Meal Plan

A meal plan delivered right to your inbox, every week.

Annette Kutilek 6/12/23 Annette Kutilek 6/12/23

10 Reasons Why Focusing on Body Weight Causes Harm

Why focusing solely on body weight not only causes harm, but also isn’t effective. And, what to consider instead.

Annette Kutilek 4/13/23 Annette Kutilek 4/13/23

Why we actually diet. Hint: it’s not just about weight loss.

Annette Kutilek 3/12/23 Annette Kutilek 3/12/23

9 concerns I have of Ozempic, Wegovy, Mounjaro, and other GLP-1 agonists being prescribed for weight loss.