Annette Kutilek 6/12/23 Annette Kutilek 6/12/23

10 Reasons Why Focusing on Body Weight Causes Harm

Why focusing solely on body weight not only causes harm, but also isn’t effective. And, what to consider instead.

Annette Kutilek 4/19/23 Annette Kutilek 4/19/23

5 Questions to Ask Yourself Before Starting a Diet

Considering going on a diet? Ask yourself these 5 questions before you jump on the latest diet trend.