10 Reasons Why Focusing on Body Weight Causes Harm
Why focusing solely on body weight not only causes harm, but also isn’t effective. And, what to consider instead.
5 Questions to Ask Yourself Before Starting a Diet
Considering going on a diet? Ask yourself these 5 questions before you jump on the latest diet trend.
9 Concerns I Have With Ozempic for Weight Loss
9 concerns I have of Ozempic, Wegovy, Mounjaro, and other GLP-1 agonists being prescribed for weight loss.
Intuitive Eating How-To Guide
New to Intuitive Eating and want to know where to start? Below you can purchase your go-to practical guide for how to implement the principles of Intuitive Eating, one step at a time.
Intuitive Eating, Health at Every Size©, & Anti-Diet: Tell me more.
Anti-diet, Health at Every Size, and Intuitive Eating
Anti-diet, Health at Every Size (HAES), and Intuitive Eating (IE): Are they different, or are they the same? Find out here.
WEIGHT a second…
You can be obese and remain healthy. Let me say that again for the folks in the back. You can be obese and remain healthy. Let me tell you why.
The Research
For those who need the evidence that weight is not a good indicator of health, that intentional weight loss through dieting is unsustainable and cause harm, and that Intuitive Eating and Health at Every Size are backed by research with significantly positive outcomes, read this post.
These are a Few of my Favorite Things
A few of my favorite Intuitive Eating, Anti-Diet, and Health at Every Size books, podcasts, and social media follows that are helpful no matter where you are in your journey.