The Research

For those who need the evidence that weight is not a good indicator of health, that intentional weight loss through dieting is unsustainable and causes harm, and that Intuitive Eating and Health at Every Size are backed by research with significantly positive outcomes, see list of research studies here:

Additional Resources

For those doing the work, those teaching the work, those doubting the work.

From the blog:

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Your Weekly Meal Plan
Your Weekly Meal Plan

A meal plan delivered right to your inbox, every week.

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10 Reasons Why Focusing on Body Weight Causes Harm
10 Reasons Why Focusing on Body Weight Causes Harm

Why focusing solely on body weight not only causes harm, but also isn’t effective. And, what to consider instead.

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5 Questions to Ask Yourself Before Starting a Diet
5 Questions to Ask Yourself Before Starting a Diet

Considering going on a diet? Ask yourself these 5 questions before you jump on the latest diet trend.

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